Dr. Alpher in the News

Rest & Restore

Better Sleep

    Typing text here to Purpose in life by day linked to better sleep at night Older adults whose lives have meaning enjoy better sleep quality, less sleep apnea, restless leg syndrome Date: July 10, 2017 Source: Northwestern University Summary: Having a purpose in life means you are more likely to sleep better at […]

Can Technology Help You Sleep?: Dr. Alpher Discusses Sleep with CNBC

Dr. Elliott Alpher Tackles the Question in CNBC Interview WASHINGTON, D.C. – Here’s the dilemma. You need to sleep, but nothing seems to work to help you relax and drift off to dreamland. So, you turn to technology and find a plethora of phone apps, along with other digital and electronic aides designed to improve […]